The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Being a personal trainer in Warminster, I must get asked this question hundreds of times. Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. Period! As a trainer, … Continue reading »
“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It took me … Continue reading »
Exercise usually takes centre stage when it comes to health and weight control, but doing too much training can be just as detrimental as not doing enough. You could divide people into three camps when it comes to exercise: 1. They’re doing little or no exercise at all – NOT GOOD [lots of people in … Continue reading »
I haven’t been to a big gym in Bath for quite a few months. I`ve forgotten the types of things I would typically see which include: lots of equipment to choose from, the scurry of people running about, and all kinds of exercises and movements. When I`ve watched people work out; I genuinely get concerned for their … Continue reading »
Starting a fitness routine can be tough, especially in this fast paced world we live in. Everybody’s busy – you have to make time for yourself to exercise. Whether it’s at 11 p.m. or 6 a.m., a regular workout routine will help to make you feel more in control of your health. Having small children … Continue reading »
Popeye had it right when it came to spinach – spinach is a superfood that helps your body perform at its best. A diet rich in vegetables, like spinach, gives your body what it needs to stay healthy. Nutritionists recommend eating four or more servings of vegetables a day. Because spinach is so healthy, it … Continue reading »
Following a healthy eating plan is essential in making sure you live a long and healthy life. If you desire to improve on your overall health, a regular healthy diet will reduce the risk of disease, improve mental sharpness, and memory. You may eventually wonder why you haven’t made this very important choice before. Although … Continue reading »
Hi and welcome to the blog of Aim BodyFitness. Aim BodyFitness will be posting regular updates on all things health and fitness. We hope you will bookmark this blog and stop by often to see how we can help you. There will be a ton of free info on here that we hope you might like, … Continue reading »
